Single tool · the centerpiece
Symptom & Cycle Tracker
$9 one-time · 100% digital
When the symptoms feel random, the answer is rarely "it's nothing." It's usually a pattern you can't see yet. This tracker makes the chaos legible, and the patterns impossible to miss.
Printable PDF + fillable PDF- Instant PDF download
- Print it, or fill it in on your tablet or phone
- 30-day money-back guarantee
- Secure checkout · card or PayPal
Secure checkout through Gumroad·Card or PayPal·Files emailed to you instantly
What's inside
Built to reveal the pattern.
- 40+ symptoms, ready to logFrom hot flashes and night sweats to mood, joint pain, palpitations, and brain fog.
- Severity at a glanceA simple scale so you can see what's getting better, and what isn't.
- Correlated to your cycleBecause perimenopause means irregular cycles, and the timing is half the story.
- Daily and weekly viewsQuick daily check-ins plus a weekly overview to spot the trend.
- Ready for your doctorOrganized so you can bring it straight to an appointment.
Who it's for
For when it all feels random.
You suspect your symptoms are connected but can't prove it to yourself yet.
Your cycle has become unpredictable and you want to track around it.
You want one simple tool to start with before committing to the full toolkit.
You like a tracker you can print and keep by the bed, or fill in on your phone.
Look inside
See exactly what you’re getting.
These are unedited pages from the actual PDF. Tap any page to view it full size.
Real pages from the tracker: tick, track, and watch the pattern appear.
Or get everything
This tool is one of seven inside the Complete Toolkit.
Most women who start with one tool end up wanting the rest. The Toolkit is the calmer, cheaper way to have all of it.
Symptom & Cycle Tracker
$9
- 40+ symptoms with a simple severity scale
- Correlated to your cycle
- Daily and weekly views, ready for your doctor
- The other six tools
The Complete Toolkit
$39
+$30 for six more tools- Symptom & Cycle Tracker (included)
- Doctor Advocacy Kit
- Guided Journal
- HRT / Treatment Decision Organizer
- Sleep, Mood, Energy & Brain-Fog Trackers
- "What's Happening to My Body" Reference
- Strength, Movement & Nutrition Logs
- 30-day money-back guarantee
See the pattern. Trust yourself.
Start with the tracker, or get it bundled with six more tools in the Complete Toolkit.
Secure checkout through Gumroad·Card or PayPal·Files emailed to you instantly
30-day money-back guarantee. If it’s not right for you, email hello@secondspringstore.com and we’ll refund you. No questions, no hoops.